Daily score: 5 (worked a rough shift all night before this)
Workout:
#2
Foundation 1 -
Handstand 1 (5 sets)
Stretches
5 rounds wrist push ups
60s forearm supported HS:
:42, :33, :32, :26, :30
Rope climb (2 sets)
Ground ring rows:
9, 10 plus mobility
Front lever (2 sets)
60s HBH plus mobility
:35, :30
+
A. Sandbag bear hug squats @5551; 3 reps x5; rest as needed bw sets
(keep tension throughout all ranges and positions)
Done, smallest bag
B1. Low bar box squat; 10 reps x3; rest 90 sec
35, 55, 65
B2. Front rack feet together heels elevated squats; 10 reps x3; rest 90 sec
35, 45, 45
C. Single leg hamstring curl on row seat; 6 reps x3/side; rest 1 min bw sides
6, 6, 6 all two footed
D. Strict TTB; accumulate 30 reps for quality
30
Sore to start this one but not bad, pretty sore legs after and the next day. With the slow sand bag squats I realized the difficult sore part for the left hip is immediately as I try and come up from the bottom of the squat. None of the pain with low bar box squats tho. I couldn’t even get one single leg curl on the rower so did double and that was tough enough. Pretty happy with my strict TTB ability but did mostly singles. I think I wanna do a splits progression? What do you think? Thanks!
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