Daily score: 8
Workout:
#1
A's with ankle weights
A1. Laying adductor flies; 30 reps x3; rest 1 min
A2. Seated straddle lifts; 10 reps with 1 sec pause x3; rest 1 min
A3. Seated pike lifts; 10 reps with 1 sec pause x3; rest 1 min
A4. Bird dogs; 10 reps x3/side; rest as needed
Done, I think the ankle weights I already had were around 3#’s
B. Hyperbolic stretching series
Done
+
Gymnastic bodies handstand and rope climb
Forearm supported HS:
:39, :22, :40, :44, :40
Ground ring rows:
10, 8, 8, 8, 8
+
Assault bike sprint 15 secnods @100%
rest 120/105/90/75/60/45/30/15 sec bw sets
x9 sets
117 cals total
Felt great to be back moving and in my favorite space. Enjoyed all of this. Surprised how my ring rows fell of from where I was at. Getting pretty close on the front split! Thanks!
No comments:
Post a Comment