Daily score: 7
Workout:
#1
A. Strict press; 5x5; rest 2 min
70, 75, 80, 82, 82
B. Bench press; 5x5; rest 2 min
90, 95, 100, 100, 105
C. DB flies; 12-15x3; rest 90 sec
10x15, 12x15, 15x12
D1. Elbow on knee external rotations; 12-15x3; rest 1 min
10x15x3
D2. Ring rows; amrap unbroken x3; rest 1 min
11, 11, 10
+
3 rounds for time:
Ski erg 500m
1 min ring plank
11:03
Hip still bothered me overnight but is improving. This was a fun session. Upper body is feeling great. Was a little sore in the posterior shoulder by the evening. I had to break the planks in the wod into 40:20. Thanks!
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