Daily score: 6 (puppy robbing me of sleep)
Workout:
#9
Foundation 1 - Front lever
60reps straddle hollow body rocks + mobility x5
44,42,36,40,36
Handstand 1
Stretches, 5 rounds of wrist push ups, 60s hs hold x5
:51, :41, :46, :45, :40
Foundation 1 - Rope climb
15 ground ring rows + mobility x5
10, 9, 9, 8, 7
+
A. Partial range front squats; 5, 5, 5, 5, 5, 5; rest 2 min (parallel)
All at 65#
B1. Gliding hamstring curls; 18 reps x3; rest 2 min
Done
B2. Natural knee extensions; 12 reps x3; rest 2 min
* band assisted if needed
Done
+
5 rounds for time:
10 S2O 65#
10 TTB
7:57
Quite proud I fit this in with all the chaos a new puppy brings. Felt good to do something for myself. The HS holds fires up my traps and neck, been feeling it all day. Everything else went really well. Impressive the tension in my hips changing direction at parallel for the front squats. Definitely different feeling than bouncing out of the bottom. Thanks!
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