Daily score: 7
Workout:
A: hill walk (about a 1.5 mile hike around home)
Run wod 1
3 rounds for time:
400m sandbag run
20 sandbag step ups 20"
20 sandbag squats
20 in place sandbag lunges
38:06
(more of approx 600m WALK with 70# sandbag)
This was a great challenge. In and out of rain and lots of different ways of carrying the bag. The step ups were probably the hardest. I've gotta say, the squats are hard, but feel soooo good on my back. It's as though hugging the sand bag while squatting pulls me into the right position. It feels stronger, more glute participation, wider stance. It feels so different than how I squat with a barbell on my back. Different in a good way, like 'comfortable' with all the focus on the muscle working instead of 'uncomfortable' position issues. I hope that makes sense. Felt really good to workout and do something 'hard' that was different than the kind of 'hard' work has been this week. Thanks!
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