Daily score: 7
Workout:
Gymnastics 1
A. Strict hspu; amrap unbroken x4; rest 2 min
11, 9, 8, 6
B. HS walk tech work 10-15 min
done, some off the wall walks, 2 feet kick ups, walks
C. Strict ring dips; amrap unbroken x5; rest 2 min (turnout at the top
of each rep)
5, 5, 5, 4
D1. Bench press; 8-10x4; rest 90 sec
85x8
85x10
85x8
85x9
D2. DB push press @41x1; amrap unbroken 35#/hand x4; rest 3 min
6, 6, 5, 5
E1. Hollow body hold; 1 min x3; rest as needed
E2. Side body arch hold; 45 sec x3/side; rest as needed
E3. Arch body hold; 1 min x3; rest as needed
done, without splitting up!
Great workout! Good to get some consistency this week. Feel less stressed and more settled in to our new reality. This packed a punch, I gave it all my best. The core series was a burner and I'm proud of how I held up. Thanks!
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