Workout:
Hill walk outside- 30 mins
CrossFit 1
15-12-9-6-3-6-9-12-15
Toes to bar
Row calories
Single arm DB power snatch
35# DB
27:15 (smallest set on TTB was 3, all snatches alternating and unbroken)
This was another workout that is seeming just a little easier than the heaviness I've felt since Bailey died. I'm off work for a few days too which helps. This WOD was tough! I remember 35# DB snatches being my jam but today they were challenging. Felt good to breathe heavy and sweat. Thanks!
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