Daily score: 7
Workout:
A. Sumo deadlift; 5x5; rest 2 min
135, 145, 155, 165, 175
B. Zombie squats; 8-10x4; rest 2 min
85x8x4
C1. Back rack barbell russian step ups; 14 alt'ing reps x3; rest 2 min
45x14x3
C2. DB single leg RDL; 8-10x3/side; rest 2 min
35#x8/side x3
+
3 sets @100% effort:
30 seconds battle ropes
20 TTB
15 wall balls
10 burpees lateral over DB
rest as needed to repeat intensity and speed from set 1
3:32
3:24
3:29
Sumo deadlifts felt better in my hips and low back than they ever have. I think I could definitely go heavier next time. Zombie squat put me right in that great position the sandbag does. Put all the stress on the legs where it should be. I wish I could always feel like that squatting, leg effort versus back stress. The kick up on the step ups was the hard part, great balance challenge, loved it. Wod series went well. The last set I had to do 7 quick singles to finish out the TTB. Feels good to be back at it! Did this today versus bike intervals because I thiiiink I'm gonna get to mountain bike again tomorrow. Thanks!
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