Workout:
Structural strength 2
A. Sandbag front squats; max reps in 20 secnods x5; rest 40 sec
8, 8, 8, 8, 9
B. Sandbag front squats @25x1; max reps unbroken on this tempo (8 rep cap)
7
C. Back squat; 6-8x5; rest 3 min (increase loading from last time)
105x6x4 (skipped 5th set)
D. OH barbell walking lunges; 50 feet x4; rest 2 min
55, 55, 65, 65
D. Strict press; 5x5; rest 2 min (increase weight from last time)
75, 80, 85, 85, 85
E. Bent over barbell rows; 8-10x4; rest 2 min
85x9
85x8x3
Woke up with a really tight low back. When I finally made the connection to all the power washing I had done before, it made sense. Cool thing- I did 8 reps of the two foot kick up to freestanding handstand in my warmup!!! I have the video but it's basically my ass in the air a lot because I had bootie shorts on. Next time- pants and 10 reps! I'd like to work some press to handstand progressions :). Back felt great squatting the sand bag and then terrible back squatting. It's hard to even express in words but it's just so uncomfortable for me (back squats). 105 felt heavy and I bailed on the last set because it was starting to feel on the brink of badness. I took some videos to show the difference in my effort/positions. Lunges felt no problem. Everything else went well and back has just been tight but not painful. Thanks!
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