Daily score: 8
Workout:
Gymnastics 2
A. Weighted pull ups; 3-4x5; rest 2 min
12x4
15x3x4
B. Tuck front lever hold; 30 seconds x4; rest 2 min
30x4
C. Negative strict muscle ups; accumulate 12 reps not for time
12
D1. Bulgarian ring rows; amrap x4; rest 2 min
5, 6, 5, 4.5
D2. Supianted grip inverted barbell rows; amrap unbroken x4; rest 2 min
6, 6, 5, 5
D3. Hinge rows; 10 reps x4; rest 2 min
10x4
Arms were smoked at the end of this one. Felt stronger on the negative mu's this weak. The hinge rows were bothering my right shoulder a little bit and I just had to split them up more and keep my elbows a little lower. Feeling good. Thanks!
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