Daily score: 8 (before, wiped after ;)
Workout:
Quarantine Classic
1) iso hang and 5rm shoulder to overhead one
45 seconds and 135#
2) squat cleans and max snatch one
7 cleans at 105#
105# (90, 95, 100)
3) DL/hspu one
40 DL's at 105
40 kipping hspu's
30 DL's at 135
10 strict hasp's (went down on the 11th but didn't come up, capped)
4) power snatch/box jump one
7 rounds plus 5 snatches, capped
(4/4 on all the snatches, 65# 20 inch)
We had planned on riding today but the weather was pretty bad. I neeeeeded to be aggressive and move and do something hard. I threw out the idea of trying to do all 6 of these workouts in one go to Marc and he was game (I love him). We did what we could and were somewhere over 2 hours in when we decided we hard hurt ourselves well and could stop and feel good about it. Especially since we haven't been training super intense lately. Super happy about cleaning 135 and jerking it 5 times. I think that was my best performance. Felt good to move the barbell. I mostly focused on good form and tension and not being reckless with this whole idea. Went lighter on the DLs to be smart. The snatch/box jump one probably hurt the most, which was great, satisfying to put that effort out there. Thanks for putting this together!
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