Workout:
20 seconds assault bike @90% max output
rest 1 min
20 secnods max reps bar facing burpees
rest 1 min
x8 sets
done, 90+ cals on bike/ 6 burpees per round
+
20 seconds ski erg @90% max output
rest 1 min
20 seconds battle ropes
rest 1 min
x8
done, 5 cals/round on erg
+
mobility work 20-30 min
done, much needed
All went well. Woke up with such a locked up right hip that my right low back felt like it was pulling. I figured out it was a hip thing versus back during mobility when I could barely get into an external rotated femur stretch. I worked it out and things feel better but I'll need to stay on top of it. Thanks!
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