Workout:
A1. Strict press; 5x5; rest 90 sec
75, 80, 80, 80, 80
A2. Weighted pull up; 2-3x5; rest 90 sec
20x2x5
B1. Bench press; 5x5; rest 90 sec
85, 95, 95, 95, 95
B2. Bent over barbell rows; 5x5; rest 90 sec
95x5x5
C. Strict hspu; amrap unbroken x3; rest 2 min
6, 4, 5
D. Freestanding hs hold and hs walk tech work 20 minutes
done, worked on the press two foot kick up, brief static holds prior to walking, and TURNS!!!
E1. Hollow body hold on GHD; amsap x3; rest 1 min
30, 30, 30
E2. Arch body rock; amsap x3; rest 1 min
30, 30, 30
Was impressive how low my HSPU numbers were after all the other stuff. I thought HS work might be a struggle too but I had a great day! This is the very first time I have ever successfully turned and kept walking!!! Soooo excited. I feel like all the work on the static holds and strength/control gained in my shoulders working that press drill has really really help my control while walking. Such a good feeling to still be improving at something I love. Core was shot at the end of this. Thanks!
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