Workout:
Gymnastics 2
A. Weighted pull ups; 2-3x5; rest 2 min
15x3
20x2x4
B. Tuck front lever hold; 20 seconds x4; rest 2 min
20x4
C. Negative strict muscle ups; accumulate 10 reps not for time
10
D1. Bulgarian ring rows; amrap x3; rest 2 min
6,5,5
D2. Supianted grip inverted barbell rows; amrap unbroken x3; rest 2 min
7,5,5
D3. Hinge rows; 10 reps x3; rest 2 min
10x3
Just had a rough day. Low motivation, home alone, really missing Bailey. Legs are still sore which feels good. Foot/ankle still felt bad, bad enough to not risk running. Will try a run workout tomorrow maybe. All of this was challenging. But doable. Shoulders are sore even just a few hours after. Thanks!
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