Daily score: 7
Workout:
A: hill climb x3
approx 3 miles/one hour/steep...14% average grade
B: handstand work x15 mins
shoulder taps, 2-foot kick ups
C: 3 rounds, not for time
10 foot HS walk
15 sandbag squats #70
3 weighted pull ups 15#
done
It was a beautiful day and I knew I needed to get some sunlight and fresh air. The hill we live on is such a perfect climb. And then I just added some movements I felt like doing. And now I'm back at work but feeling way better than I did when I left yesterday. Thanks!
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