Daily score: 8 (feeling great!)
Workout:
Throwdown workout
* Modify bar muscle ups to CTB pull ups
Gary:
15 minute amrap
3 bar mu (ctb)
6 hspu
12 pistols
8 rounds plus one ctb
(Ctb and hspu’s all unbroken)
+
A. Single leg RDL; 8-10x2/side; rest 1 min
35x10/side x2
B1. Band resisted frog pumps; 30 reps with 1 sec pause at the top x2; rest 1 min
30x2
B2. Single leg isometric hip thrust; 30 secons x2/side; rest 1 min
30/side x2
B3. Seated pike lift; 20 reps with 1 sec at the top of each rep x2;
rest as needed
20x2
Pistols got hard in the wod. Smallest sets I did were 8/4 or 6/6 though. Super happy to have done all the ctb and hspu’s unbroken. Also had some good hs walking in my warmup. I think all that hs press drill work I did has really helped my stability and control. Glute work went well. I felt well worked out at the end of this one. And wow- I put my score in on the TTT app and couldn’t believe some of the scores I saw...so many amazing athletes. Thanks!
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