Daily score: 7 (ankle still weird but fine during this whole workout)
Workout:
A. Push press; 5x5; rest 75 sec
85, 90, 95, 100, 105
B1. Bench press; 3x3; rest 30 sec
95, 105, 105
B2. Strict hspu; amrap in 90 sec x3; rest 3 min
5 (strangely hard), 5, 7 (better)
C. HS walk skill work and volume building 20 minutes
Around 150 feet walked
+
EMOM 20 min:
1- 12 sec sprint on the assaul bike
2- 15 sec side plank per side
3- 12 sec row sprint
4- Hollow body rock 20 seconds
Done
Everything felt good other than the strict hasp's. I couldn't believe how hard they felt today, just felt heavy. HS walking felt way more controlled. My shoulders were shot my 18 mins or so though. WOD was a nice pace. Thanks!
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