Daily score: 7 (but traps and shoulders/neck sooo sore)
Workout:
20 min amrap:
10 sandbag front squats
25 foot two arm DB OH walking lunges 35#/hand
10 DB step overs 35#/hand
25 foot two arm DB OH walking lunges
10 calories ski erg
3 rounds +10 +25' +10 +18'
+
A1. Barbell hip thrusts; 20 reps w/ 1 sec pause at the top of each rep
x3; rest 1 min
75# x20 x3
A2. Standing band hip abductions; 15 reps x3/side; rest 1 min
15/side x3
A3. Weighted sorensen holds; 30 seconds x3; rest as needed
20# x30" x3
Amazing how sore, even to the touch my traps are. Even the front of my neck, up to my chin. Handstands felt pretty impossible during the warm up so I let them go for the day. The OH lunge in the amrap was SO hard! I think just d/t the muscles still recovering. That movement at that weight is usually challenging but nothing like it was today. I fought to not break up anything in the amrap. Did each piece unbroken. Was good to suffer and work hard. Glad to be back at it. The leg series after was also great. Thanks!
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