Daily score: 7
Workout:
A. Strict pull ups; amrap unbroken x5; rest 90 secodns
6,6,5,4,4
B. Hanging L hold; amsap x5; rest 90 seconds
15,15,16,13,14
C. Weigthed vest ring rows; 15 reps x4; rest as needed
15x4
D. Hollow body hold straigth arm band lat pull downs; 10 reps x5; rest 1 min
10x5
E. Elbow on knee external rotations; 10-12x4/side; rest 1 min bw sides
10x12/side
12x12/side
12x10/side
10x12/side
I did all of this in my boot, so some added weight. The elbow ext rotations were way more challenging on the right arm. I would say 12 easy reps on the left and I would start struggling at 9 reps on the right. Just felt weaker. Thanks!
No comments:
Post a Comment