October 12, 2017

Daily score: 8

Workout:

A. Single arm DB bench press; 10-12x3/side; rest 1 min



30x12/side
35x12/side
40x12 on the left, 40x11 on the right

B. Singel arm DB strict press; 10-12x3/side; rest 1 min

25x12/side
25x12/side
25x10/side

C. Seated band muscle ups; 10 reps x4; rest 90 seconds

I went to the gym so I used the 'dream maker' mu harness instead of seated bands

10 x 4

D. Laying DB tricep extensions; 12-15x4; rest 1 min bw sides

15x12/side
15x12/side
12x15/side
12x13/side

E. Quadruped shoulder cars; 2 slow controlled reps in both directions
on both arms

Done

It was good to get out of the house and into the gym.  Using the 'dream maker' is always fun.  My boot feels heavy but it didn't seem to make the mu's that much harder.  I had to do sets of 5.  All went well.  Time is passing quickly.  Leg is sore from the first couple days of walking in the boot.  I probably did a bit too much the first day as far as being on it.  Keeping it up more today.  But feeling optimistic and enjoying occupying my brain on some new books and things to study and entertain myself with.  Thanks!