Daily score: 6
Workout:
A. Strict pull up isometric; amsap at the top of the pull up x5; rest 90 secodns
26,17,19,20,16
B. Hanging bent knee straddle L hold; amsap x5; rest 90 seconds
35,30,26,28,23
C1. Weigthed vest ring rows; 15 reps x4; rest 1 min
15x4
C2. Seated two arm abducted (on boxes) external rotations; 15 reps x4;
rest 1 min
10,12,12,12
D1. Side body arch hold; 20 secodns x4/side; rest 40 sec
20/side x 4
D2. Super man hold; 45 seconds x4; rest as needed
45x4
The strict pull up iso hold: I felt tension in my elbows by the end of the 5. Not pain just intense. The external abductions were harder for the right shoulder. Super man is tough for me but 45x4 was successful. I got a dip bar attachment for my rig today! Exciting. Thanks!
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