Daily score: 5
Workout:
A. Strict lean away pull ups; amrap unbroken @31x1 x5 sets; rest as
needed bw sets
5, 4, 4, 4, 4
B. Tall kneeling KB halos; 5 slow controlled reps in both directions
x5; rest as needed (keep abs and glutes as tight as possible)
Done, with 26# kb
C. Tuck ups; 20 reps x3; rest 90 seconds
20 x 3
+
Arms only airdyne bike:
20 seconds sprint @100% effort
rest 1:40
x4 sets
30 cals total
+
5 min max cals arms only
24 cals
This all went well, nothing of note. Thanks!
No comments:
Post a Comment