Daily score: 5
Workout:
A. Strict pull up isometric; amsap at the top of the pull up x6; rest 90 secodns
25, 30, 22, 20, 20, 27
B. Hanging bent knee straddle L hold; amsap x6; rest 90 seconds
25, 21, 20, 20, 20, 21
C1. Weigthed vest ring rows; 15 reps x5; rest 1 min
15x5
C2. Seated two arm abducted (on boxes) external rotations; 15 reps x5;
rest 1 min
12# x 5
D1. Side body arch hold; 20 secodns x5/side; rest 40 sec
20/20 x 5
D2. Super man hold; 45 seconds x5; rest as needed
45 x 5
The iso hold pull ups definitely create elbow tension/burning. I do start shaking toward the end too. The external rotations are harder on the right shoulder as usual. No xray today :(, hoping to get some answers tomorrow. Thanks!
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