Daily score: 4
Workout:
A1. Single arm DB strict press; 10 reps x3/side; rest 1 min
25, 30, 35
A2. Single arm DB bench press; 10 reps x3/side; rest 1 min
40, 40, 35
B. Seated OH tricep extensions; 15 reps x3/side; rest 1 min
12, 15, 12
C. Assisted muscle up tech work - accumulate 10-15 min of tech/practice
15 mins
D1. Hollow body position straigth arm PVC band pull downs; 10 reps x4;
rest 30 seconds
10 x 4
D2. Side body arch hold; 20 seconds x4/sdie; rest 40 sec
20 x 4/side
D3. Arch body hold; 20 seconds x4; rest 40 sec
20 x 4
D4. Stability ball DB rotational twists; 14 reps x4; rest 30 sec
14 x 4 with 15#
D5. Single arm ring plank from knee; 20s ecodns x4; rest as needed
20 x 4/side
E. Quadruped shoulder cars loaded with 2.5# plate; 2 slow controlled
reps in both directions on both arms
Done
Strict press is limited by the left arm and bench by the right. Muscle up work felt good today. Nothing else eventfull. Still no answers on the leg. Thanks!
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