Daily score: 5
Workout:
Swimming with buoy:
Accumulate 500y not for time
somewhere just shy of 15 mins
+
If allowed low intensity foot ankle movement in non painful ranges not
load bearing in the water
Done
Tweaked my neck putting my shirt on this morning so that's a bummer. Swimming felt pretty good though. I went to a new pool and there was a lot going on there so it felt less isolating. I got a punch card too...15 left, but let's not get too crazy. I also have been doing cryotherapy. I think it's helping. Not sure if I believe all the science though. I just hope it isn't harmful in anyway. Thanks!
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