Daily score: 6
Workout:
A. Behind the neck strict press; 10 reps x4; rest 90 seconds
55x10
65x10
60x8 (i could not do anymore)
55x10
B. Ring push ups @21x2; amrap unbroken x5; rest 90 seconds (from a
kneeling position so you aren't on your foot)
12, 11, 8, 9, 8
C. Full tuck front lever hold; 15 seconds x5; rest 90 seconds
15x5
D. Negative vertical body levers; accumulate 10 slow controlled reps
not for time
10
+
Arms only assault bike sprints; 10 secods @100%
rest 50 secodns
x15 sets
10 x 15, 66 cals total
The only set of the strict press that wasn't max effort on the last rep was the first set at 55. I felt much stronger on the full tuck levers than last time. Assault bike went well. Hoping to get a follow-up xray tomorrow or the next day and be cleared to start some physical therapy. Thanks!
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