Daily score: 5
Workout:
Swim training with buoy:
300y easy and continuous
8 mins
+
Backstroke with buoy tech work 10 minutes (work on body line)
Done
+
300y easy and continuous
8 mins
+
ankle movement work 10-15 min (if approved by PT)
Done
Felt good to be out and active. The backstroke with a buoy between the legs is pretty hard. I tried to control my body line but I doubt it was pretty. Ankle movement felt better today than last week. Thanks!
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