Daily score: 6
Workout:
A. Seated single arm DB arnold press; 14 reps x4; rest 2 min
20,25,25,20
B. Ring push ups @21x2; amrap unbroken x4; rest 90 seconds (from a
kneeling position so you aren't on your foot)
10,10,8,8
C. Straight arm band lat pull downs from hollow body hold position; 10
reps x4; rest 1 min
10x4
D. Seated single arm DB tricep extensions; 15-20x3/side; rest 1 min bw sides
10x20
12x20
15x15
+
Arms only assault bike sprints; 10 secods @100%
rest 50 secodns
x12 sets
Done, nearly 40 cals total
I managed on my toes for the push ups, boot is pretty stable that way on a yoga mat. Tricep extensions are ‘heavier’ on the right. That arm just doesn’t track as well. I can’t believe how hard it is to move that AD bike with just my arms. Crazy. I did get a little better as I went but was impressed with the challenge. Thanks!
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