Daily score: 6
Workout:
A. Weighted eccentric only pull ups; 2-3x6; rest 90 seconds
35x3
44x3
44x3
44x3
44x2
35x3
B. Hanging straight leg raises; amrap unbroken @41x1 x4; rest 2 min
7,7,6,6
C. Fasle grip ring rows @21x2; amrap unbroken x4; rest 2 min
11,10,10,9
D. Bent over DB elbowing rows; 10 reps x4; rest 1 min
12,15,15,15
E1. Elbow on knee external rotations; 10-12x4/side; rest 1 min bw sides
12x12
12x10
12x12
12x12
E2. Face pulls; 15 reps x4; rest 1 min
Done
E3. Two arm band external rotations; 15 reps x4; rest 1 min
Done
Nothing of note other than the elbow on knee rotations are again quite a bit more difficult on the right. Thanks!
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