Workout:
A. Strict press; 5x5; rest 90 seconds
70,75,80,85,85
B1. DB flies; 12-15x4; rest 1 min
15x12
15x15
15x14
15x12
B2. Laying overhead tricep extensions; 12-15x4; rest 1 min
12x15
15x15
15x15
15x12
C. Seated band muscle ups; 15 reps x3; rest 90 seconds
15x3
D. Hollow body position straigth arm PVC band pull downs; 10 reps x4;
rest 90 seconds
10x4
E. Quadruped shoulder cars loaded with 2.5# plate; 2 slow controlled
reps in both directions on both arms
Done
Pressing out of the dip on the muscle ups was super hard after the other work. The video is the last 4 I did. I had to ‘hop’ out of most of them. Everything went well though! Thanks!
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