Daily score: 7
Workout:
A. Ring to chest isometric hold; amsap x3; rest 90 sec
20,22,21
B. Ring pull ups; amrap unbroken x3; rest 2 min
4,5,5
C1. Incline bench batwing rows; 10 reps + 10 sec isometric hold x4; rest 1 min
15#, 20 x3
C2. Ring push ups @31x3; amrap unbroken x4; rest 1 min
6,7,7,6
+
20 min amrap:
2 strict pull ups
20 sec hs hold against wall
20 sec side plank per side
50 foot bear crawl
50 foot crab walk
7 rounds
Everything went well but the wod was a killer on the shoulders and especially the wrists. I don't think I could have made another crab walk because my wrists were getting sore. Thanks!
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