Daily score: 7
Workout:
Class- dropped in to a friend's gym and did a strongman type workout with her
A)
50 push ups not for time
B)
5 single reps at max weight, circus dumbbell
50# approx x 5-10
C)
DB shoulder complex:
3 rounds of-
15 front arm raises
15 lateral raises
15 bent over flies
I used 8# for the front and lateral and 3# for the bent over flies
D)
3 attempts at max unbroken hspu (kipping)
7,6,6
E)
3 attempts at max unbroken ring dips
4,4,4
F)
Plank on rings
1:00 on/ :50 rest
:50 on/ :40 rest
:40 on/ :30 rest
:30 on/ :20 rest
:20 on/ :10 rest
:10 on
This was fun...mostly being somewhere new and hanging with my friend. Circus DB was awkward, I stayed light so as not to tweak anything. The shoulder complex set my shoulders on fire...those always make my neck tight too. I was happy I could even do hspu's after. I tried a strict one but couldn't get it. I can't remember last time I did ring dips and was happy I could do a few. The plank challenge was hard...I tried to keep a hollow body, external rotation, and protraction. Thanks!
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