Daily score: 7
Workout:
A. Snatch pulls; 3, 3, 2, 2; rest 2 min
128x3x2
133x2x2
B1. Single leg semi-straight leg hip thrust from 6" platform; 6 reps
w/ 2 sec pause at the top x3/side; rest 1 min
B2. Good morning position OH plate rotations; 10 slow controlled reps
x3; rest 1 min
B3. PVC/light barbell single leg good morning with wall assistance; 10
reps x3; rest 1 min
Done x 3
C. False grip ring to chest hold; amsap x6; rest 90 sec
25,24,19,25,18,22
D1. Assisted german hang; 30 seconds x4; rest 30 sec
D2. Shoulder extension plank hold; 30 seconds x4; rest 90 sec
Done x 4
E. Straddle hollow body med-ball throws; 5 reps as aggressively as
possible x6; rest 90 sec (throw into a wall in front of you so that
the reps don't require you to get up and chase your ball every time)
5x6
Not much to say on this one...it all went well and I am feeling good. The B series is hard but no cramping this week! Thanks!
No comments:
Post a Comment