Daily score: 7
Workout:
A. Power snatch x1/hang squat snatch x2 - 1 complex on the min for 8
min @moderate load
75x1, 80x7
B1. Single leg semi-straight leg hip thrust from 6" platform; 6 reps
w/ 2 sec pause at the top x5/side; rest 1 min
B2. Good morning position OH plate rotations; 10 slow controlled reps
x5; rest 1 min
B3. PVC/light barbell single leg good morning with wall assistance; 10
reps x5; rest 1 min
Done
C. False grip ring rows; amrap unbroken @2010 x5; rest 90 seconds
12,12,10,8,9
D. Muscle up transitional skill work - 10 min
Done
E1. Assisted german hang; 30 seconds x5; rest 30 sec
E2. Shoulder extension plank hold; 30 seconds x5; rest 30 sec
E3. Straddle hollow body med-ball throws; 5 reps as aggressively as
possible x5; rest 90 sec
Done
A little sore in the quads today but not bad. This workout went well. The perfect thing for the end of a busy week. Thanks!
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