Daily score: 6 (sore neck, traps)
Workout:
A. Power snatch x1/hang squat snatch x2 - 1 complex on the min for 6
min @moderate load
75x3,80x2,85x1
B1. Single leg semi-straight leg hip thrust from 6" platform; 6 reps
w/ 2 sec pause at the top x4/side; rest 1 min
B2. Good morning position OH plate rotations; 10 slow controlled reps
x4; rest 1 min
B3. PVC/light barbell single leg good morning with wall assistance; 10
reps x4; rest 1 min
Done
C. False grip ring rows; amrap unbroken @2010 x4; rest 90 seconds
15,15,13,13
D. Muscle up transitional skill work - 10 min
Done
E1. Assisted german hang; 30 seconds x4; rest 30 sec
E2. Shoulder extension plank hold; 30 seconds x4; rest 30 sec
E3. Straddle hollow body med-ball throws; 5 reps as aggressively as
possible x4; rest 90 sec
Done
Traps still sore, been that way most of the week. Snatching felt good. 'B' series still hard, no cramping. The OH rotations are just so hard by the 7th rep! Everything else went well. Thanks!
No comments:
Post a Comment