Daily score: 7 (a little sore all over)
Workout:
Class
Hatch
BS:
108 x 5
128 x 3
143 x 2
163 x 2
173 x 1
188 x 1 (5# pr)
FS:
98 x 5
113 x 5
123 x 5
123 x 5
+
12 min amrap:
15 front squat 65#
21 cal row
50 du
3 rounds + 2 FS
Super happy to make some progress on my back squat. Legs had no problem with it but my back did curve on the way up. FS felt heavy after all the back squats. I was happy to do a few sets of 20 du's in the wod and I am breathing better during them, which takes a lot of focus for me. The front squats in the wod had my legs burning. Writing this the next day and my legs are pretty sore. Thanks!
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