Daily score: 7
Workout:
A. Split stance rear foot elevated barbell deadlifts; 6 reps @3030
x3/side; rest 90 sec bw sides
53# for all
B. Single leg back extensions; 6 reps with 2 sec hold at the top of
each rep x3/side; rest 1 min bw sides
6x3
C. Sumo stance seated good mornings @4020; 90 seconds continuous work
x3; rest 90 sec (light and perfect positions)
33# bar x 3
+
Assault bike 10 min for max calories
133
+
assault bike 15 min easy cool down
Done (also 133 calories :))
I didn't feel well yesterday so I rested and did this today...I think I can still fit all the workouts in this week so I didn't skip it. It was a fun one...unexpectedly challenging things. DLs were hard, I did split stance and elevated the back leg, wow do they burn in the hips/glutes. Same for the single leg back extensions, but hami's. The back extensions also make me nauseated! I had to use the minute of rest just to try and not feel green. The seated sumo good mornings were crazy! Totally targeted my lateral glutes and hips...I swear I am already sore. AD went fine. Thanks!
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