Daily score: 5 (tired, busy long days)
Workout:
Class
Warm-up:
Rounds of lat pull downs, hollow and arch bodies, crossover symmetry, beat swings
Skill:
12 DB Arnold press 15# followed by 12 band assisted strict C2B
10 DB Arnold press 20# followed by 10 band assisted strict C2B
8...at 20#
6...at 25#
Wod:
Partner 15 minute amrap of Cindy (partner does one whole round then rests 1 round)
We made 15 rounds + 5 + 10 + 2
All I can remember is feeling tired going in to this workout but it went fast and I was glad I did it :). There was a lot of sharing of DBs so not a ton of options. Thanks!
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