Daily score: 7
Workout:
A. Single arm DB power snatch; 8 alting reps x3 rest 90 sec
50,50,50
B. Power snatch x1/hang power snatch x1; rest 90 seconds x5 complexes
83,83,88,88,88
C1. Wall assisted good morning; 6 slow controlled reps x3; rest 1 min
C2. Tall kneeling band hip extensions; 10 reps x3; rest 1 min
C3. Single leg back elevated hip thrusts; 10 reps x3; rest 1min
Done
+
2 rounds for time:
Row 500m
50 calories assault bike
13:25 (2:01,4:20,1:58,4:01)
+
assault bike 15 min easy cool down
Done
Everything went well...power snatch complex was good practice...trying to get full extension and not let the arms wobble :). Everything else felt good, nothing to note. Thanks!
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