November 13, 2016

Daily score: 6

Workout:

A. Split stance DB deadlifts (this will be more like a combination of
a split squat and a deadlift, but go all the way to the floor); 6 reps
@3030 x5/side; rest 90 sec bw sides

30 x 5

B. Single leg sorensen hold; 20 seconds x4; rest 40 sec bw sides

20 x 4

C. DB power snatch; 10 alt'ing reps x5; rest 1 min

40, 45, 45, 50, 50

D. DB rotational twists; 20 reps x4; rest 2 min

10x3, 15x1

+
Prowler pushes;
25y @bodyweight @100% effort
rest 2 min
x10 sets
(rest 4 min bw sets 5/6)

Pushed outside decreased wt to 110

+
airydne 15 min easy cool down

Done

This was a tough workout! 'A' went well.  B was quite challenging, I just barely made it to 20 seconds each time.   I started a little lighter on the power snatches because my right shoulder was feeling sore, but it held up just fine.  I improved some on the twists so added some weight.  They were cleaning the gym so I couldn't use the turf to push the prowler, had to take it outside on the uneven pavement.  What a difference!  That set of 10 pushes was like going to battle with the damn thing.  I actually was angry at it the whole time lol.  I saw a movie after this and it literally hurt to sit on my butt.  So thanks!