Daily score: 7 (legs feel great! Sore arms)
Workout:
At home with a friend:
20,19,18....back squats adding wt each set and resting 2 mins
20: 35
19: 45
18: 50
17: 55
16: 60
15: 65
14: 70
13: 75
12: 80
11: 85
10: 90
9: 95
8: 100
7: 105
6: 110
5: 115
4: 125
3: 135
2: 150
1: 165
This took 60 minutes and was just a good ol' time. I had no idea where to start...the worst part was somewhere between 12 to 7. And 165 was tough. Happy Thanksgiving Max! Thanks!!!!
No comments:
Post a Comment