Daily score: 6 (just tired from a busy week)
Workout:
Class
Hatch
BS:
108 x 5
118 x 5
128 x 5
128 x 5
FS:
98 x 5
113 x 5
123 x 5
130 x 5
+
kipping work, banded ice cream makers, weighted strict muscle ups with the ring thing, butterfly work
Squats felt good...130 x 5 FS was heavy but I was able to keep good form. Today was skill day and I wanted to work on my kip/swing while some of the coaches were available to give tips. The feedback I received was that I lose my hollow body, break at the hip, and on CTB I arch my upper back to push my chest to the bar. I tried some swings and push backs with a pull to the hip but either I am not strong enough in the lats or just not coordinated enough to do that and keep a hollow body. I just wanna throw my hips up. I did some weighted strict muscle ups with the harness and worked up to a set of 3 with 15#'s. Thanks!
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