Daily score: 7 (sore triceps)
Workout:
Class- everyday warrior workout part A
4 rounds:
5 Front squat 115
5 pull ups
5 hang cleans 115
10 hand release push ups
5 push jerks 115
15 air squats
16:55
I don't think it helped that my triceps were sore going in to this but I think the result would have been the same. It was hard and heavy. I did all the bar work unbroken other than the push jerks. And the last set of push jerks was ugly and sloppy, I failed about 3 throughout the whole thing. Everything else was just a grind. So glad this one is done. Thanks!
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