Daily score: 6 (sore lats, arms)
Workout:
A1. Assisted german hangs; 25 secodns x5; rest 40 sec
Done
A2. Shoulder extension plank holds; 25 secodns x5; rest 1:40
Done
B. Bent knee L sit; amsap x5; rest 2 min (knees together and as high
as you can get them)
26,28,25,26,19
+
EMOM 12 min:
Odd- amrap unbroken strict pull ups
Even- 6 slow controlled bench dips
3,6,3,6,3,6,3,6,3,6,3,6
+
EMOM 12 min:
Odd- 5-10 CTB pull ups
Even- 6-10 burpees
1,6,2,6,0,6,1,6,5 pu,6,5 pu,6
+
Reverse weighted bear crawl
30 seconds continuous work
rest 30 sec
x10 (ensure your arms are straight, spine parallel to the floor,
aggressively protract)
105#,70,60,60,35x6
I was kinda sore and tight upper body (mostly lats) going into this but felt good to do it, just planned to go lighter. The only place I fell apart were the chest to bar...I could hardly do one and eventually just did pull ups. I have to say that reverse bear crawl was something else! So deceivingly difficult! I got some funny looks but I couldn't care less, I could tell it was an activity worth doing...so hard. Thanks!
No comments:
Post a Comment