Workout:
A. Power clean x1/Hang power clean x2 - 1 complex on the min for 10 min
108
B. Deadlift; 6x6; rest 3 min
165, 170, 175, 180, 185, 175
C. Barbell front rack walking lunges; 24 alt'ing steps x5; rest 75
seconds (heavy as you can take them)
68, 68, 68, 63, 58
+
row sprint 45 seconds @100% effort
rest 90 seconds
x5
220, 206, 206, 206, 207
Clean complex felt great. I'm really improving with power from contact and I caught most of them high on my neck. Deadlifts were heavy today. Was trying not to lose form. Oh the lunges...so hard for me. On the 3rd set at 68, I dropped it twice. Legs were shaking from the start to finish and all the way through the short rest. Rows were fine, fairly consistent :). Thanks!
No comments:
Post a Comment