Workout:
A. Wall faing hs hold; accumulate 4 min in perfect form not for time
60sec,75, 80, 25
B. Pike push ups; accumulate 40 perfect reps
40
C. Side plank on hand; accumulate 2 min per side (rest 30 sec bw sides
when you come down)
Rt: 70sec,25,25
Lt: 75sec,45
D. Laying DB tricep extensions @42x2; 10-12x5; rest 90 seconds
12x12
15x8
12x12
12x12
12x12
Handstands felt much easier at the beginning of a workout. Pike push ups go mostly fine but if I push at the wrong angle on the return something pinches in my right shoulder. It's weird. Nothing residual though. I just have to keep them as verticle as possible. Side plank was harder on the right. The part that's hard for me is in the shoulders and wrists. Mostly shoulder. Tricep extensions were fun since I've never done them before. The jump from 12 to 15# was huge. I found again that my left arm tracks really well while my right takes more effort to control. These were also challenging for the wrists. Everything feels fine though. And the knee feels great. Thanks!
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