Daily score: 5
Workout:
A. Strict press; 8-10x5; rest 2 min
55x10
60x10
62x8
62x8
60x8
B. Pike push ups; accumulate 40 perfect reps
40
C. FLR on rings in full external rotation; accumulate 3 min not for time
3 minutes (30 second increments)
D. Pike lifts; 12 reps x5; rest 90 seconds (2 second pause at the top
of each rep)
12 x 5
+
yoga/stretching 20 min
Strict press was pretty fatigued by the 5th set. No sticking points or anything though, just tired muscles. Pike push ups felt like no big deal at the start but got challenging toward the end. FLR was fun...I think I just like being on the rings. I was pretty solid for 30 seconds at a time. Pike lifts were easier this week even with the 2 second pause, I feel them in my abs though. I went to an aerial yoga class tonight! It was considered 'restorative' too, so easy stretching/traction. Super cool experience. I went in blind and really enjoyed it. I kinda felt drunk after and hope to sleep like a baby now :). Thanks!
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