Workout:
A. Strict press; 6-8x5; rest 2 min
53x8
58x8
63x8
65x8
67x7
B. Pike push ups; accumulate 45 perfect reps
45
C. FLR on rings in full external rotation; accumulate 3:30 not for time
3:30 (50,30,45,55,30)
D. Pike lifts; 14 reps x5; rest 90 seconds (2 second pause at the top
of each rep)
14x5
+
yoga/stretching 20 min
going to aerial yoga tonight
Neck feels a little tweaked from strict press I think. Nothing I can't roll out and treat with Advil. Pike push ups felt good on my shoulder today. Nothing else exciting. Looking forward to yoga tonight. Thanks!
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