November 25, 2014

Daily score: 4

Workout:

A. Strict pull ups; amrap in 10 min

31

B. Hanging (from pull up bar) L holds; accumulate 3:30

3:30 (9-15 second holds)

C. 45 degree (body line in relation to floor) ring rows; accumulate 45
perfect reps

45

D. Reverse grip barbell bicep curls; 8-10x5; rest 2 min

33x10
38x10
40x8
40x8
38x10

E. Passive hang from pull up bar; accumulate 5:30 (just hanging at the bottom)

5:30 (45-1:20 holds)

Strict pull ups felt good today, did one every 20 seconds.  The L-holds are still super hard but I'm not nearly as sore in the abs and quads from them as I was last week.  Rows were fine.  Reverse grip bicep curls still feel weird and are kinda hard on my right writst.  Passive hangs would have been no big deal except that my hands were really sore by then.  Got a blister.  Thanks!