Daily score:
Workout:
A. Weighted eccentric only pull ups @41A1; 2-3x7; rest 2 min
26x3
26x3
28.5x3
31x3
35x2
35x2
35x2
B. Bent over barbell rows; 4-6x5; rest 2 min
85x6
85x6
90x5
90x4
90x5
C. False grip ring rows; 12-15x5; rest 90 seconds
15 x 5
D. Pronated grip above the bar isometric holds; accumulate 3:30
3:30 (took 28 minutes)
+
yoga/stretching 20 min
Nothing really to report other than the pronated grip holds are really tough. Most of my holds were 10 seconds (8-13 range). Thanks!
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